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For a complete archive of past shows, visit the Christal Frost SoundCloud

Oct. 26, 2021 - Bill Marsh, Jr., Gratitude

An admiration for—and the subsequent adoption of—the practice of hand-writing letters and thank you notes led Bill Marsh, Jr., of the blog Making You Matter, to the larger topic of “Gratitude,” and what a huge impact it can have in our lives. 

Sept. 28, 2021 - Bill Marsh, Jr., Building Your “Relational Capital”

Who would you like to be haunted by?  If we learn from our mistakes, why are we so afraid to make mistakes?  Part of the process of being our best selves is developing something called “Relational Capital,” also known as our capacity to make genuine connections with other people through curiosity, says Bill Marsh, Jr., of the blog Making You Matter.  Here, we dive into a series of seemingly random questions to get our curiosity flowing!.

Sept. 27, 2021 - #MusicMonday: Jordan Anderson, Mr. Music DJs

A look back at the last week in music, featuring the HITS Act looking to give tax relief to recording musicians, Eminem’s new restaurant and why songs are getting shorter.

Sept. 24, 2021 - Beth Milligan, Traverse City Ticker

A look back at some of the biggest local stories of the week, including new scrutiny for the City Manager, East Front Street’s upcoming redesign, the parting ways of Norte and their founder, and the fate of the oft-seen bear roaming the area.

Sept. 23, 2021 - Steve Melvin, TVC5k Run the Runway

Wings of Mercy volunteer pilot Steve Melvin joins us to talk about September 25’s 5k on Cherry Capital Airport’s runway.  Proceeds benefits Wings of Mercy, which provides transportation to distant medical facilities for patients who cannot afford to fly.  

Sept. 22, 2021 - Actor Adam Beach, “Night at the Beach”

Ahead of hosting his “Night at the Beach” stand-up show at Leelanau Sands Casino & Lodge on Friday, September 24, actor Adam Beach joins us to preview the evening and the comedians he’ll be presenting.

Sept. 22, 2021 - Rick Coates & Judy Barrett, Improving Mental Health Awareness Pt. 2

Broadcaster Rick Coates returns to continue last week’s discussion on advocating for mental health awareness, and is joined by Judy Barrett, president of the local chapter of the National Alliance on Mental Illness (NAMI).  

For more information, visit at nami.org 

Sept. 21, 2021 - Marv Radtke, Green Lake Township Bonuses Under Scrutiny

A look back at a few stories from the past week in music, including the uncertain fate of Afghanistan’s musicians and a way to invest in your favorite artists in the cryptospace.  

Sept. 20, 2021 - #MusicMonday: Jordan Anderson, Mr. Music DJs

A look back at a few stories from the past week in music, including the uncertain fate of Afghanistan’s musicians and a way to invest in your favorite artists in the cryptospace.  

Sept. 17, 2021 - Jeffery Ford, Amplifying Your Differences to Live Better Lives

We’re joined by our favorite genius, author and TED speaker Jeffery Ford, to discuss how highlighting and celebrating our unique talents leads us to creating better lives.

Sept. 17, 2021 - Beth Milligan, Traverse City Ticker

A look back at some of the biggest local stories of the week, including Norte’s sudden change in leadership, Interlochen taking back a school building from TCAPS, numerous new apartment complexes planned, the current state of the job market in the area and what’s happening with school protocols.